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"Imagine yourself or your child as a stronger, more confident individual.”

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Master Pruter's goal is to guide each student into becoming the best version of her/himself that they can be. This involves teaching each student how to master their mind through discipline, equipping each athlete with technical prowess and stamina, empowering each young person with character, conviction, and leadership in order to excel at school, home, and in the community.   

When you are ready to begin your journey just click here.

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"Discover the Almost Magical Formula for Building Rock Solid Self-Confidence, Unshakeable Self-Esteem, Laser Sharp Focus in Your Child!

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“Parents rave about the PST Character Development Program, Children learn much more then just Martial Arts, they learn to set and accomplish goals, develop a positive attitude, and discover how to overcome obstacles along the way.

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Adults LOVE our programs.  If you want to get into the best shape of your life, in a positive, inspiring, injury free environment, this might be a perfect fit for you!…….This is sooo much more than just “kicking and punching”.

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Peak Performance is the #1 Sport Taekwondo Program in the USA.  The Pruter’s our proud to be a Peak Performance Gym and to bring Peak Performance to Kansas City. PST and Peak Performance is your path to National and International Taekwondo Competition.


Peak Performance Athlete Tasha Pruter at the 2015 World Cup In Mexico, look for her in this HIGHLIGHT Video.

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Olympic Style Taekwondo is the world's most popular martial art...

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Taekwondo is a martial art that combines combat and self-defense techniques with sport and fitness.  Taekwondo has been an Olympic event since 1988 and is the most widely practiced martial art in the world with over 8 million Black Belt-holders world-wide, and over 275,000 Black Belt-holders in the USA alone.


There are many benefits associated with children and Taekwondo. Here examples of what Taekwondo will do for your child:

  •  Improve Physical Strength, Agility and Balance: Because of Taekwondo’s emphasis on kicking technique, practitioners have to concentrate on balance and agility. This also helps strengthen the muscles of the torso and generally improve coordination. Arm and leg muscles become stronger as a child practices punches, blocks and strikes.
  • Improve Concentration: Learning the patterns and forms of Taekwondo requires concentration and attention, while sparring requires focus on both one's self and one's opponent. In addition, Taekwondo teaches breathing and meditation techniques to assist in learning focus.
  • Instill Discipline and Respect: Taekwondo students must learn to follow directions from an instructor and are expected to show respect to the instructor. Students are also expected to show respect to their opponents before and after a sparring match. 
  • Build Self-Confidence: As children dedicate themselves to a goal in Taekwondo perhaps, learning a particular strike, or earning their next belt -- they gain confidence as they observe their own progress and increasing mastery. This self-confidence can then be carried over into other areas of your child's life.


PST teaches Kukkiwon / World Taekwondo Federation-style Taekwondo that is officially recognized by the International Olympic Committee (IOC). Our Kukkiwon-standard curriculum teaches all material required to achieve international Black Belt certification.

All of our instructors are Kukkiwon-certified Black Belts, in addition to being USAT-certified coaches and referees. Master Pruter’s  personal oversight of all of our programs ensures that our instruction exceeds the world-standard for Taekwondo.

Copyright Pruter's Sport Taekwondo Martial Arts Fitness 2012